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FASCIA

For human health.

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Fascia. For human health.

My feet ache after standing all day. What can I do?

Ask FASCIA

The soles of your feet are covered by a dense layer of fascia called the plantar fascia, and it runs in continuous relationship with your calves and lower leg. Do you have any tools at home, like a tennis ball?

I have a tennis ball.

Ask FASCIA

A tennis ball is a great starting point. Roll slowly along the sole of your foot, from your heel toward the ball of your foot.

My neck gets stiff from sitting at my laptop. Where do I start?

Ask FASCIA

The back of your neck meets the base of your skull through small muscles called the suboccipitals, all wrapped in fascia. Long hours looking down at a screen can keep them tight. Want to try something gentle?

Yes, show me.

Ask FASCIA

Lie on your back and rest the base of your skull on a tennis ball. Let your head get heavy and breathe slowly for a minute.

Keep talking to FASCIA...

Ask FASCIA is education, not a medical diagnosis.

Something hurts?

Tell Ask FASCIA what you feel. Learn what’s going on, then get hands-on with guided Self-Bodywork™.

Get early access Free · Opens Nov 2
01 / The observation

We’ve gotten used to feeling uncomfortable.

Stiff necks. Achy backs. Tight hips. Tension that keeps coming back.

We stretch, rest, book appointments, and get on with our lives. Sometimes we feel better. Sometimes we don’t.

But how much do we really understand about what’s happening in our own bodies?

What if we started there?

OccipitalsLatsDiaphragmLower rectusPsoas and TFLGlute to IT bandCalf and AchillesPlantar fascia
GlidingDensified
1.71 billion

people live with musculoskeletal conditions worldwideWorld Health Organization

About1 in 4

US adults live with chronic painCDC

One body. One connected system.Everyday bodies · How we stand
Rib cage + Breath
Forward head
Feet + Arches
Pelvic tilt
Knees locked back
Belly + Pelvis
Uneven shoulders
Hips + Thighs
Neck to feet, it’s all connectedSwipe
02 / The human terrainGet to know your body

Your body tells a story.

The way we stand, move, breathe, and experience tension reflects a living body continually adapting to the world around us.

At the center of our curiosity is fascia, the body-wide network of connective tissue that supports our anatomy and contributes to movement, sensation, and physical adaptation.

neck.Trapezius fasciaAlways carrying tension?
back.Thoracolumbar fasciaThat familiar ache?
hips.Fascia lataFeeling stiff or restricted?
feet.Plantar fasciaTired before the day’s over?

There’s a whole world beneath the surface.

Layer by layer.
03 / Introducing Ask FASCIADesktop and mobile web
AI × Biology × Hands-on practice

Ask. Understand. Practice.

You don’t need to know the right anatomical terms. You don’t need to know where to begin.

Just start with what you’re feeling.

01

Ask

What’s going on with my neck? Why do my hips feel so tight? Where should I start?

Ask questions in your own words. Explore possibilities through an AI-powered conversation grounded in anatomical education.

02

Understand

Learn how fascia, muscles, and movement may relate to what you’re experiencing.

03

Practice

Get hands-on with your body.

Discover guided Self-Bodywork™ using simple tools and practical techniques you can explore at your own pace.

Build your foundation, a few minutes a day.
→
My sides and upper back feel tight after sitting. Where can I start?
Ask FASCIA

Your lats span much of your back and connect your upper arms with your trunk. A gentle practice around the sides of your upper back can be one place to explore. Do you have a softball?

I have a softball.
Ask FASCIA

A softball gives you a way to explore the muscles along the sides of your upper back. I’ve pulled up a guided lats practice. Follow along gently and stay within a comfortable range.

How often should I do this?
Ask FASCIA

2–3 times per week is a solid starting point, with a rest day in between. A few deliberate minutes per side is more useful than a marathon.

Example conversationEducation, not medical advice

Your body back
in your hands.

Get early access Free · Opens Nov 2
Self-Bodywork™

A place to come back to your body.

Hands-on practiceBall · Breath
04 / A different kind of conversation
Go beyond the search bar
Your fascia, speaking

You call it stress. I experience it as tension.

Meet your fascia.

Stress doesn’t exist separately from the body. It can influence how we breathe, move, experience discomfort, and carry muscular tension.

Ask FASCIA helps you explore those connections through anatomical understanding and hands-on practice.

Not every sensation has a simple explanation. And that’s okay.

The beginning is learning to listen.

I’m so stressed out. What should I do?
General AIText only

Stress is a really common experience, and there are lots of ways to ease it. Here are a few ideas that might help:

  • Take a few deep breaths – Slow breathing, like breathing in for four counts and out for six, can help calm your nervous system in the moment.
  • Move your body – A short walk, some stretching, or any exercise you enjoy can help burn off nervous energy and lift your mood.
  • Write it down – Getting your worries onto paper can make them feel more manageable and help you see what you can control.
  • Talk to someone – Reaching out to a friend, family member, or therapist can help you feel less alone with it.
  • Protect your sleep – Try to keep a regular bedtime and limit screens before bed, since poor sleep can make stress feel worse.
Ask FASCIAConversation
Ask FASCIA

Stress lives in your body, not just your mind. When you’re stressed, your body braces, and one of the first places it holds on is the psoas, a deep muscle wrapped in fascia that connects your spine to your legs and sits right beside your diaphragm. When it tightens, your breathing can get shallow too. Do you have any tools at home, like a soft ball?

I have a foam ball.
Ask FASCIA

Perfect. Lie face down and place the foam ball just inside your hip bone, below your belly button. Let your body get heavy on it and take slow, deep breaths into your belly.

Same question. One of them knows your body.

Ask FASCIA / Explore your body
05 / Where it all beganA letter from the founders
Marco Guizar, founder of FASCIAKatelyn O’Neil, co-founder of FASCIA
Years of hands-on practice

We know what it feels like.

Years of stress, tension, discomfort, and questions about our own bodies led us to fascia.

Through years of hands-on practice, working with people, and exploring our own experiences, we began to understand the body differently.

Layer by layer.

We started FASCIA because we believe more people deserve the knowledge and tools to explore their anatomy and participate in their own physical well-being.

Ask FASCIA is our first step in making that possible.

Marco & Katelyn
Marco Guizar, Founder · Katelyn O’Neil, Co-founder
FASCIA. For human health.
06 / The invitationNovember 2026
Ask FASCIA / Private beta

Know thyself.
Through your fascia.

You spend your entire life in your body.

Maybe it’s time to get to know it.

We’re inviting our first beta users to explore Ask FASCIA, share their experiences, and help shape what comes next.

Beta · Wave 01Desktop and mobile web

Request your spot
in the beta.

Get early access
Free · Opens Nov 2 · Access by invitation

Your body. A whole lot to discover.

Beta opens Nov 2Get early access