Beneath the Surface

The Fascia Blog

We go deeper. Into the body, the science, and the stories that shape how we feel and live. Real transformation happens beneath the surface.

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Person performing abdominal self-massage for psoas release using a foam ball to improve posture, breath, and fascia health.
fascia release

The Fascia-Psoas Connection: Healing from Deep Within

The Fascia-Psoas Connection: Why It’s Essential for Your Health How do you begin discussing one of the most impactful muscles for both men and women? The psoas muscle has captivated our team’s atte...