The Fascia Assessment
45 minutes. One session. A clear map of where your body is holding, and why.
Before you release,
you need to understand.
Most people spend years chasing tightness without ever knowing where it's actually coming from. The Fascia Assessment is a guided 45-minute deep dive into your specific tension patterns, so you stop guessing and start working with precision.
- 01Areas of chronic tension and where they originate in the fascial system
- 02Postural imbalances and how your structure is compensating
- 03Movement restrictions that are limiting your range and performance
- 04Compensatory patterns your body has built over time
- 05Nervous system stress load and how it's showing up in your tissue
What to expect
History & Pattern Mapping
We start by understanding your history, injuries, chronic areas, daily patterns. The body tells a story; we learn to read it.
Standing & Seated Posture
We assess your structure in standing and seated positions, identifying where your body is pulling, collapsing, or compensating.
Breath & Tissue Planes
Breath mechanics reveal fascial restrictions. We evaluate your breath patterns and identify restricted tissue planes affecting your movement.
First Release Techniques
We begin gentle fascial release work, not to fix everything in one session, but to give your body its first real conversation with the tissue.
You'll leave
with clarity.
A clear tension mapA clearer understanding of your specific tension patterns and where they originate in the fascial system.
Immediate reliefImmediate relief in key restriction zones from the release work we do together in session.
A personalized protocolA recommended self-bodywork protocol tailored to your structure and goals.
A path forwardA clear understanding of whether a series is right for you, and what to do next.
If your body has been
speaking, this is the translation.
- You've seen multiple practitioners but still feel stuck in the same patterns
- You want to understand what's actually going on before committing to a series
- You're dealing with chronic tension that doesn't make sense for someone who takes care of themselves
- You're curious about fascia and want a real, personalized introduction
- You want to start working on your body with precision, not guesswork
Ready to understand
your body?
45 minutes. One session. A clear map of where you're holding tension, and a personalized plan to start unwinding it.
Your tension has a pattern.
We find it.
Most people spend years treating the location of their pain. We look for the source. Fascial tension is rarely where it hurts -- it's where the body is compensating, bracing, or collapsing upstream of the symptom.
In 45 minutes we assess your standing posture, map where your fascial system is holding, and build a protocol specific to your body. Not a generic sequence. Not a template. A map of your specific tension patterns and exactly what to do about them.
Most people leave the assessment knowing more about their body than they have in years of appointments.
Questions.
Answered.
In 45 minutes over Zoom, Marco or Katelyn assesses your standing posture, maps your fascial tension patterns, and builds a personalized release protocol specific to your body. You receive a written protocol to follow daily.
No. We will tell you exactly what tools you need after your assessment based on your specific protocol.
All assessments are over Zoom. You need a quiet space where you can stand, move, and lie on the floor comfortably.
After booking you will receive a scheduling link via email to pick your session time. Sessions are typically available within one to two weeks.