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November 21 · In person / November 29 · Online

Fascia 101 /Self-BodyworkSeminars

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Fascia.com/Fascia 101

Live online and in person in the Bay Area.

Seminar dates / November 2026In person & online

Two dates.
Two ways to join.

Join us in person on November 21 or on Zoom on November 29. Online registration is US only and closes Thursday, November 19 at 3 p.m. PT, when kits go in the mail.

Sat, Nov 21In personSan Francisco10 a.m.–noon PTVenue to be confirmed
Sun, Nov 29OnlineZoom · US onlyNoon–1:15 p.m. PTRegistration closes Thu, Nov 19 at 3 p.m. PT · Kits mail then

Learn how fascia connects your body, then explore guided Self-Bodywork™ with the founders. Hands-on practice with simple tools you can keep using at home.

Online & Bay Area in-personNovember 2026 · Two seminars

Choose how you’d like to join.

Online · 75 minutes

$199

Seminar, the same complete kit, and US shipping.

Sunday, November 29, 2026 · Noon–1:15 p.m. PT
On Zoom · US only
Registration closes Thursday, November 19 at 3 p.m. PT
Kits go in the mail when registration closes

In person · San Francisco · 2 hours

$225

Seminar, full foam ball kit, Theracane, and band.

Saturday, November 21, 2026 · 10 a.m.–noon PT
San Francisco · Venue to be confirmed
Hands-on practice with the founders

Every seat includes

The same complete kit, either way.

01Full foam ball kit
02Theracane
03Band

Online registrations include US shipping. Kits go in the mail Thursday, November 19 at 3 p.m. PT, when online registration closes.

Person using a foam roller beneath the front of the thigh during self-bodywork. — Self-Bodywork practice examples, not a photo of the included kit.

Person seated on the floor practicing self-bodywork with a ball. — Self-Bodywork practice examples, not a photo of the included kit.

Meet Marcoand Katelyn

Portrait of Fascia founder Marco Guizar — From personal training to years of hands-on practice, Marco followed a question: how can people better understand what their bodies are communicating? He built Self-Bodywork to help people become more observant, informed, and confident in caring for themselves.

From personal training to years of hands-on practice, Marco followed a question: how can people better understand what their bodies are communicating? He built Self-Bodywork to help people become more observant, informed, and confident in caring for themselves.

Portrait of Fascia co-founder Katelyn O’Neil — Katelyn turns complex ideas into clear language, tools, and experiences. Her work helps people feel invited into learning about their bodies, with one question guiding everything: does this help someone understand what to do next?

Katelyn turns complex ideas into clear language, tools, and experiences. Her work helps people feel invited into learning about their bodies, with one question guiding everything: does this help someone understand what to do next?

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Fascia 101 · NovemberSee seminar dates