Your 6
Foundational
Releases.
You got the kit. Now let's put it to work. These are the 6 releases that come with The Modern Body protocol guide, fully guided, fully explained. Watch each one before you begin. Understand what you're doing and why. Then do the work.
Each release targets a specific fascial restriction zone. Follow the order. Give each one the time it deserves. Your body will tell you when something is changing.
Bookmark this page · Come back every session · Results accumulate over time
01 of 06
Release 01
Adductor Release
Location · Inner thighs between knees and pubic bone area
Watch on YouTube →
02 of 06
Release 02
TFL Release
Location · Under front of hip bone beside pocket area
Watch on YouTube →
03 of 06
Release 03
Glute Release
Location · Fleshy part of hips behind pelvic bones area
Watch on YouTube →
04 of 06
Release 04
Psoas Release
Location · Lower abdomen beside the hip flexor
Watch on YouTube →
05 of 06
Release 05
Diaphragm Release
Location · Just below the ribcage along the lower chest
Watch on YouTube →
06 of 06
Release 06
Lat Release
Location · Side of the back beneath the armpit
Watch on YouTube →
Keep going
This is just
This is just
the beginning.
These 6 releases are your foundation. Once your body knows what releasing feels like, the rest of the work starts to make sense. Come back to these often. Fascia changes through repetition, not intensity.