01 / Foam Roller
02 / Medicine Ball
03 / Lacrosse BallFASCIA
App preview / Example onlyWhy does my upper back feel tight after sitting?
Ask Fascia
That tightness may be where you notice the pattern, but sitting can involve a wider relationship between your ribs, breathing, shoulders, and neck.
A guided place to begin
Education, not a medical diagnosis.
04 / Tennis Ball
05 / Softball
06 / Small ball
Three moves from
tight to capable.
- 01
Ask
Start with what you feel. Say where it is tight, what you do all day, when it shows up.
- 02
Understand
Learn how fascia, muscle, breath and posture connect, so the sensation stops being a mystery.
- 03
Practice
Follow guided self-bodywork with tools you own and feel the difference with your own hands.
Answers that point you somewhere useful.
Inside the beta, Ask Fascia gives educational guidance on where to look next. This is a static example of the kind of exchange you will see, not a live chat.
Why does my upper back feel tight after sitting?
Ask Fascia
That tightness may be where you notice the pattern, but sitting can involve a wider relationship between your ribs, breathing, shoulders, and neck. Begin gently: give your upper ribs room to move and notice what changes.
Education, not a medical diagnosis.
Beta trial, seminar, and
what is still coming.
Ask, learn and practice inside the app.
Access is by approval, and requesting is not automatic approval.
Fascia 101 seminars
Bay Area in person ($225) or virtual ($199, including shipping). Both include the complete tool kit.
Live member classes
Not available yet, and separate from the seminar.
Questions,
answered.
Do I need special equipment?
No. Start with what is already at home: a tennis ball, a foam roller, a towel, or the floor. Practices name the tool they use, so you can pick what you own.
Is this medical advice?
No. Fascia is education, not a medical diagnosis, and it does not replace care from a qualified professional. If something worries you, talk to one.
How do I get into the beta?
Request a free four-week trial. Beta access is by approval, and a request is not an automatic approval. We review requests as spots open.
Can I try a seminar instead?
Yes. Explore proposed Bay Area in-person ($225) and virtual ($199, including shipping) Fascia 101 seminars in November and December 2026. Both formats include the complete tool kit. See the seminar page for dates and registration cutoffs; registration is not open yet.
Are live member classes available?
Not yet. Live member classes are coming soon and are separate from the Fascia 101 seminars.
Request a free
4-week trial.
Access by approval. Prefer to learn live first? Explore Fascia 101 seminars
We’re building
a new category
of health. We want
you in it.
- 01 · People01
Join the beta.
In pain, curious, or somewhere in between? Be one of the first people inside Fascia, and help shape what it becomes.
Request beta access - 02 · Builders02
Build with us.
Researchers, designers, practitioners, engineers, growth people. If the human body fascinates you, let’s talk.
Get in touch - 03 · Investors03
Back the category.
Interested in what anatomical health could become? We’d love to tell you where we’re going.
Start a conversation
The work
Get to know us
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Straight from us
