Master your own bodywork

What if you could do the work of thousands of massages, anytime you need it, right from home? The Fascia Kit gives you the tools to do exactly that.

$79 $39

Includes the foam ball kit + 6-video release series

GET STARTED

Tightness, tension & the modern body

It begins with tension

Most people have forgotten what feeling good actually feels like. We wake up tight, tired, and call it normal. We move through the day with tension sitting just beneath the surface, in our neck, our hips, our breath.


Over time, that tightness becomes our baseline, not ease. Tension is more than discomfort; it is a slow form of compression that reshapes how the body functions. It shortens muscles, limits circulation, and reduces the space our organs need to move, expand, and do their job. When fascia loses hydration and glide, everything it connects: joints, posture, digestion, even vitality, begins to work against itself. This is what we mean by dis-ease — a body that’s out of ease.


Self-bodywork is how we undo that pattern. By releasing tension and restoring movement through the fascia, we return space to the body, space for organs to move, for joints to align, for breath and circulation to do their job. It is preventative by design: getting ahead of the tension that eventually becomes inflammation, injury, or disease.


A body with space is a body that can heal, adapt, and feel good again.

The modern epidemic of tightness

We live in bodies that have adapted to modern life, to sitting, screens, and constant stimulation. We’ve become efficient but compressed, connected yet physically disconnected. There’s a new baseline emerging, one of tension, fatigue, and low-grade tightness that most people now mistake for normal.

Fascia is here to change that.

The exhausted parent

You’re carrying kids, groceries, and the weight of the world. Your body isn’t broken, it’s just overworked, under-supported, and desperate for relief.

The do-it-all achiever

You’re working out, stretching, maybe even meditating, but something still feels stuck. You want results, not just routines.

The desk warrior

Hours of screens. Tight hips. Rigid shoulders. Shallow breath. You don’t need another ergonomic chair, you need to feel your body again.

The deep feeler

You sense that your emotional stress is living in your body. You’re ready to connect the dots and release what’s been trapped for years.

The one who's tried everything

You’ve done the appointments. Taken the supplements. Chased the relief. But no one ever explained fascia.

Chronic tension is everywhere
THE PROBLEM

Chronic tension is everywhere

Modern life keeps us locked in patterns of stress and restriction.
Fascia
THE DISCOVERY

Fascia

That tightness? That’s fascia. The thing that holds everything together.
Self-bodywork
THE SHIFT

Self-bodywork

With self-bodywork, you learn to release the tightness.

Master your own bodywork

What if you could do the work of thousands of massages, anytime you need it, right from home? The Fascia Kit gives you the tools to do exactly that.

Your Fascia Kit comes with the tools and a guided video series that teaches you how to release your own tension and understand your body in a whole new way.
The Foam Ball Kit (the foam ball, the foam block & 1 small hard ball)
6-video release series teaching you how to work on yourself
Master your own bodywork
No. The Fascia Kit is designed for beginners. The guided video series teaches you step-by-step how to work on your body, where to place the tools, how to breathe, and how to release tension safely. You simply follow along at your own pace.
Inside your kit is a QR code. Scan it with your phone, and you’ll instantly unlock the full 6-video series. You can watch the videos as many times as you want.
Most people feel a difference during the very first session, more space, less tension, easier movement. But the real power comes with consistency. The more you practice, the more you’ll understand your body and the easier it becomes to release tightness on your own.
Yes, shipping for your self-bodywork kit is included in the $69 assessment price.
Your kit usually ships within 1 business days from the time of purchase. We understand how important it is to start feeling better, so we don’t make you wait.
01

Order your fascia kit

Your tools ship straight to your door. Simple, lightweight, and designed for daily use.

02

Scan the QR code inside your kit

This instantly unlocks your guided 6-video release series. No apps, no logins, just open, scan, and begin.

03

Follow along at your own pace

Each video teaches you how to work on your own body: how to release tension, breathe into tight areas, and reset your system from the inside out. You’ll know exactly what to do and where to start.

04

Feel the difference

As you learn these techniques, your tools become more than tools, they become a method you can return to anytime your body feels tight, stressed, or off. This is how you build the skill of self-bodywork: a lifetime way of taking care of your body on your own terms.

Whether you join a course, seminar, or one-on-one session, you'll learn

Understand the structure of your body, where pain originates, and how to use self-bodywork to address it immediately.

Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube
Follow along
YouTube

COURSES

Video courses – coming soon

Step-by-step video lessons that guide you through your body’s anatomy and teach techniques you can use anytime.

Inquire

Meet our founders

GET TO KNOW US

Marco Guizar

A Marine Corps Veteran, father, and entrepreneur, Marco has dedicated the past 15 years to transforming lives in health and wellness. His work confronts one big problem: pain.

Katelyn O'Neil

A mother, designer, and educator, Katelyn has spent over a decade helping people reconnect to their bodies through fascia and movement, addressing one universal problem: disconnection.

Rebuild healthy posture
Release tension
Reclaim control of your pain

A new era of self-bodywork

A daily practice that supports your fascia, your nervous system, and your overall well-being.

Learn more

Learn the practice

Learn about fascia